Weigh In record (no journal entry) for 13 December 2020
|
73.5 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1304 kcal
|
Fat: 68.44g | Prot: 80.24g | Carbs: 103.18g.
Breakfast: 水煮蛋, Peeta TakeTake 菠菜, 普羅西歐 特級初榨橄欖油, 全聯 牛番茄, 金針菇, 白吐司, 豬里肌, 義美 全脂鮮奶. Lunch: 每朝健康 每朝健康綠茶, 米日客 綜合堅果, 白吐司. Dinner: 煮熟的雞蛋白, 香蕉. more...
|
|
273 kcal
|
Exercise:
間歇跑 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|