Weigh In record (no journal entry) for 13 December 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1011 kcal
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Fat: 41.28g | Prot: 42.79g | Carbs: 121.92g.
Breakfast: Onde Onde, Onde Onde. Lunch: Gula Pasir, Putih Telur, Putih Telur, Buncis, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih. Dinner: Telur Rebus, Tempe Rebus, Gula Pasir, Bawang Putih, Bimoli Minyak Goreng, Oyong. more...
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Losing 0.7 kg a Week
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