Weigh In record (no journal entry) for 13 December 2020
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1869 kcal
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Fat: 79.95g | Prot: 93.48g | Carbs: 195.21g.
Breakfast: 葡眾 欣悅康, 煎雞蛋, 義美 九層塔蛋餅皮, Asahi 膠原蛋白粉, 台灣比菲多 慢燒牛奶, 水煮蛋. Dinner: 福記 紅薏仁銀耳湯, 牡蠣, 7-11 韓式風味炸雞. Snacks/Other: 詩特莉 手工餅乾, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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angie26501's Weight History
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