Weigh In record (no journal entry) for 27 September 2013
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97.1 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1055 kcal
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Fat: 24.25g | Prot: 123.28g | Carbs: 69.91g.
Breakfast: Smart for Life Chocolate Chip Cookie. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Great Value Romaine Lettuce, Green Peppers, Honeysuckle White Lean Turkey Breast Cutlets. more...
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Losing 3.2 kg a Week
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clsmith3244's Weight History
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