Weigh In record (no journal entry) for 13 December 2020
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79 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1418 kcal
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Fat: 52.74g | Prot: 62.20g | Carbs: 175.44g.
Breakfast: Mentimun (dengan Kulit), Nasi Goreng, Putih Telur Matang. Lunch: Kerupuk Gandum, Sambal Matah, Ikan Lele, Kubis, Nasi Putih, Mentimun (dengan Kulit), Salak, Putih Telur Matang. Dinner: Indocafe Coffeemix 3 in 1, Kerupuk Makanan Ringan, Pentol. more...
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Gaining 3.5 kg a Week
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tutiksilo1988's Weight History
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