排便
|
45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1080 kcal
|
Fat: 44.85g | Prot: 33.15g | Carbs: 142.77g.
Breakfast: 馬鈴薯沙律加雞蛋, 7-11 美式咖啡, 無糖豆漿, 芋頭, 台糖 貳號砂糖. Lunch: 五花肉. Dinner: 豆漿, 雞蛋(整個). Snacks/Other: 香蕉, 巧克力, 曼陀珠 糖果, 柚子. more...
|
Losing 2.8 kg a Week
|
|
|