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排便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1080 kcal
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Fat: 44.85g | Prot: 33.15g | Carbs: 142.77g.
Breakfast: 馬鈴薯沙律加雞蛋, 7-11 美式咖啡, 無糖豆漿, 芋頭, 台糖 貳號砂糖. Lunch: 五花肉. Dinner: 豆漿, 雞蛋（整個）. Snacks/Other: 香蕉, 巧克力, 曼陀珠 糖果, 柚子. more...
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Losing 2.8 kg a Week
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