Weigh In record (no journal entry) for 12 December 2020
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1042 kcal
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Fat: 33.94g | Prot: 63.03g | Carbs: 123.17g.
Lunch: La Campagnola Atún al Natural, Milanesa de Pollo, Zanahoria, Lechuga, Huevo Duro, Arvejas, Arcor Ensalada Jardinera, La Campagnola Choclo Enlatado, Tomate de Árbol, Hellmann's Mayonesa Clasica, Hellmann's Ketchup. Dinner: Arlistán Café Instantáneo Suave. Snacks/Other: Bebida de Frutaa Licuado. more...
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Losing 2.8 kg a Week
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adrianoolmos1994's Weight History
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