Weigh In record (no journal entry) for 12 December 2020
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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834 kcal
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Fat: 27.78g | Prot: 52.28g | Carbs: 93.25g.
Breakfast: Café com Leite Desnatado, Broa de Fubá. Lunch: Molico Leite Desnatado, Nestlé Farinha Láctea. Dinner: Seara Linguiça Toscana, Salgado Maromba. Snacks/Other: Bolos de Arroz Integral, Canela, Frimesa Leite Desnatado, Bolos de Arroz Integral. more...
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