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I woke up this morning with no guilt. Usually I wake up guilty looking at the empty chip bags, the dirty ice cream bowl, the pizza boxes or chinese take aways. Waking up guilt free feels so good!
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117.0 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2011:
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1426 kcal
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Fat: 26.41g | Prot: 44.75g | Carbs: 264.16g.
Breakfast: chocolate milk, coffee, apple butter, homemade white bread. Lunch: brown rice. Dinner: homemade white bread, clementine, chuck steak, Whole Wheat Macaroni (Cooked). Snacks/Other: banana, trail mix, Activia Fiber Yogurt - Vanilla & Cereal, coffee, ginger shortbread, Gingerbread Cookie. more...
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4018 kcal
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Exercise:
Desk Work - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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