Weigh In record (no journal entry) for 12 December 2020
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61 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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994 kcal
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Fat: 48.50g | Prot: 70.02g | Carbs: 77.45g.
Breakfast: Café de Olla, Hojuelas de Avena (Cocida, Asada), Huevo Revuelto. Lunch: Aguacate, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: La Especial Mani con Pasas, Naranjas, Té (Infusión, Descafeinado). more...
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Losing 2.8 kg a Week
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Adrianavm1's Weight History
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