Weigh In record (no journal entry) for 12 December 2020
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55.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1592 kcal
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Fat: 81.50g | Prot: 141.97g | Carbs: 62.90g.
Breakfast: Sytari Manteca de Maní, Kalena Yerba Mate, NS Galletas Mix de Semillas, Azúcar. Lunch: Tomates Rojos, Queso Mozzarella, Huevo Frito. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Chorizo, Agua del Grifo. more...
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3414 kcal
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Exercise:
Washing Dishes - 1 hour, Housework - 4 hours, Standing - 3 hours, Desk Work - 4 hours, Cooking - 2 hours, Sleeping - 6 hours, Resting - 3 hours, caminata - 1 hour. more...
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Losing 2.1 kg a Week
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