Weigh In record (no journal entry) for 12 December 2020
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113.1 kg
Lost so far: 3.0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1799 kcal
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Fat: 88.69g | Prot: 61.16g | Carbs: 197.97g.
Breakfast: Water , Starbucks Caffe Latte with Almond Milk (Tall), Cafe Delight Honey Packet, Millville Steel Cut Oats. Lunch: 365 Organic Broccoli Florets, Water, Frigo Cheese Heads Original String Cheese. Dinner: Heinz Tomato Ketchup, Duke's Mayonnaise, Lucerne Sharp White Cheddar Cheese , Alexia Sweet Potato Julienne Fries, Costco Beefsteak Tomato, Onions, Ready Pac Shredded Iceberg Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Member's Mark Angus Beef Patty, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Popcornopolis Caramel Corn Popcorn , Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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Losing 1.6 kg a Week
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