Gozdetugsal's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

61 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1341 kcal

Fat: 60.88g | Prot: 52.19g | Carbs: 135.83g. Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Çikolatalı. Lunch: Peynirli Pizza (36 cm, Ince Kabuklu). Snacks/Other: Lipton Slim Plus Kayısılı, Tuborg Gold, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...

1576 kcal

Exercise: ev egzersizi - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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