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Continued progress despite some rough days of eating out.
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67.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 24.27g | Prot: 29.52g | Carbs: 179.80g.
Breakfast: 100% Whole Wheat Sliced Fred Meyer Bagel, I Can't Believe It's Not Butter Spray, Tomato. Lunch: Moroccan Pumpkin and Lentils, Snap Peas, Celery, Mini Carrots, Lettuce, Newman's Own Salad Mist - Balsamic, Roasted Cauliflower in Lemon-Tahini Sauce. Dinner: Country Oven 100% Whole Wheat Bread, Radish, Newman's Own Salad Mist Balsamic, Lettuce, Light Beer, Celery. Snacks/Other: whiskey, Weight Watchers Giant Chocolate Cookies and Cream Bar - Chocolate, Pear. more...
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Losing 1.0 kg a Week
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