Weigh In record (no journal entry) for 12 December 2020
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103 kg
Lost so far: 20.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1186 kcal
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Fat: 33.93g | Prot: 53.59g | Carbs: 165.54g.
Breakfast: Seara Presunto Cozido, Président Creme de Ricota Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar, Activia Iogurte Ameixa . Lunch: Sadia Calabresa, Arroz Branco (Cozido), Habib's Pizza de Calabresa. Dinner: Activia Iogurte Ameixa , Banana Prata, Kobber Granola de Cereais, Habib's Pizza de Calabresa. Snacks/Other: Seara Presunto Cozido, Linea Geleia de Jabuticaba, Président Creme de Ricota Light, Pullman Pão Integral Original, Melitta Café sem Açúcar, Molico Leite Desnatado. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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Alex Barcz's Weight History
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