Weigh In record (no journal entry) for 12 December 2020
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77.3 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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911 kcal
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Fat: 17.23g | Prot: 52.72g | Carbs: 137.60g.
Breakfast: Tregar Leche Parcialmente Descremada, Clara de Huevo, Nuez Moscada, Manzana, Canela, Lactal Pan de Mesa . Lunch: Salsa de Pesto, Dia Ravioles Ricota y Espinaca. Snacks/Other: Miel, Café, Clara de Huevo, Paladini Jamón Cocido, Lactal Pan de Mesa . more...
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Losing 1.8 kg a Week
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franvelert's Weight History
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