Weigh In record (no journal entry) for 11 December 2020
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1449 kcal
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Fat: 62.17g | Prot: 55.19g | Carbs: 148.42g.
Breakfast: Water , Coffee. Lunch: No Name Blueberries, Starbucks Brewed Coffee (Tall), Starbucks Spinach, Feta & Egg White Breakfast Wrap, Whipped Heavy Cream (Unsweetened). Dinner: White Table Wine , Maple Leaf Honey Garlic Pork Sausage, Mushrooms , Nong Shim Shin Ramen. more...
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482 kcal
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Exercise:
Nordic Walking - 30 minutes, Cardio - 30 minutes, Fitbit - 23 hours. more...
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steady weight
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mayzie.higgins's Weight History
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