Weigh In record (no journal entry) for 12 December 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2019 kcal
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Fat: 79.19g | Prot: 79.45g | Carbs: 266.18g.
Breakfast: Galleta de Mantequilla o Azúcar, Nipon Muégano, Queso de Cabra, Naranjas. Lunch: Tocino, Pechuga de Pollo a la Plancha, Mezcla de Frutas Secas, Cacahuates, Aceitunas Negras, Uva Negra, Higos, Champiñones, Pepino (Pelado), Brócoli, Lechuga. Dinner: AdeS Leche de Soya sin Azúcar, Curry en Polvo, Global Premier Mezcla de Moras Congeladas. Snacks/Other: Leche Entera, Pan Dulce. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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