Weigh In record (no journal entry) for 12 December 2020
|
93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1120 kcal
|
Fat: 39.87g | Prot: 106.13g | Carbs: 79.88g.
Breakfast: 煮鸡蛋, 雀巢 脱脂高钙奶粉. Lunch: 白菜, 肌肉小王子 全麦面包, 金针菇, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 白菜, 肌肉小王子 全麦面包, 金针菇, 牛里脊肉（瘦肉，0.5厘米脂肪）. more...
|
|
2851 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepgoforward's Weight History
|