Weigh In record (no journal entry) for 27 September 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1589 kcal
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Fat: 70.75g | Prot: 64.75g | Carbs: 176.33g.
Breakfast: Apples, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Chicken & Goat Cheese Pizza. Dinner: White Pizza, Pizza with Meat. Snacks/Other: Combos Cheddar Cheese Pretzel, Grapes (American Type, Slip Skin). more...
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Losing 1.9 kg a Week
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