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昨午晚吃一顆燒卡錠，好餓昨天突然有血有點多
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1040 kcal
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Fat: 59.16g | Prot: 60.58g | Carbs: 68.52g.
Breakfast: 7-11 紐奧良風味烤雞三明治, 鼎泰豐 小籠包, 光泉 無糖豆漿. Lunch: 青江菜, 中華 超嫩豆腐, 花椰菜, 太和殿 麻辣鍋. Dinner: 小黃瓜, 豆干, 德昌 百頁豆腐. more...
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Losing 4.9 kg a Week
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