Weigh In record (no journal entry) for 12 December 2020
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1258 kcal
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Fat: 40.85g | Prot: 74.15g | Carbs: 155.74g.
Breakfast: COTO Queso Blanco Light, Tostadas de Pan Integral, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Arroz Amarillo, Brócoli Cocido (Fresco), Pan de Carne. Dinner: Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Pehuamar Maní Salado, Banana, COTO Queso Blanco Light, Tostadas de Pan Integral. more...
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Losing 4.9 kg a Week
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lili chat's Weight History
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