|
pingin konsisten😟
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1392 kcal
|
Fat: 48.80g | Prot: 45.32g | Carbs: 195.80g.
Breakfast: Pisang Goreng, Pisang Goreng, Pisang Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Merah. Dinner: Bubur Ketan Hitam. Snacks/Other: Pempek Kapal Selam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivia I.R's Weight History
|