Weigh In record (no journal entry) for 12 December 2020
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1194 kcal
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Fat: 49.61g | Prot: 60.18g | Carbs: 132.10g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler, Köy Ekmeği, Reçel Konserveleri, Omlet Yumurta veya Sosisli Karışık Yumurta, TekSüt Az Yağlı Lor Peyniri, Siyah Zeytin. Dinner: Kaşarlı Pide, Ayran, Ayva Tatlısı. Snacks/Other: Yeşil Çay, Ülker %60 Kakaolu Bitter, Mandalina. more...
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2502 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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