Weigh In record (no journal entry) for 12 December 2020
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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984 kcal
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Fat: 53.59g | Prot: 66.79g | Carbs: 59.47g.
Breakfast: Naranjas, Manzana Verde. Lunch: Lechuga, Indega Choclo Enlatado, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Huevo Duro, Tomates, Hellmann's Ketchup, Stock Palitos Integrales, Concepción Hamburguesa Light, Manzana Verde. more...
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Losing 3.5 kg a Week
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ARTGINCH's Weight History
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