Weigh In record (no journal entry) for 12 December 2020
|
57.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
988 kcal
|
Fat: 62.73g | Prot: 33.08g | Carbs: 75.11g.
Breakfast: Traveler's Coffee Сендвич с Лососем на Ржаном Хлебе . Lunch: Азбука Вкуса Салат Оливье с Мясом. Dinner: Мандарины. Snacks/Other: Киндер Буено. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|