Weigh In record (no journal entry) for 12 December 2020
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1349 kcal
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Fat: 63.38g | Prot: 106.51g | Carbs: 90.17g.
Breakfast: Café (Infusão), Ceifeiro Semente de Chia, Scala Queijo Colonial, Mika Farinha de Tapioca, Ovo. Lunch: Jasmine Gergelim Branco Natural, Azeite de Oliva, Milho Verde Cozido, Fricasa Medalhão Suíno , Carne Moída Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Alface, Aurora Medalhão de Filé Mignon Suíno Temperado, Carne de Panela, Abóbora Cabotia, Milho Verde Cozido. Snacks/Other: Angeloni Cavaquinho, Bolo de Chocolate, Black Skull 100% Whey Protein , Da Colônia Pasta de Amendoim, Banana Prata. more...
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253 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Sil Sloboda's Weight History
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