Weigh In record (no journal entry) for 12 December 2020
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1571 kcal
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Fat: 48.83g | Prot: 82.74g | Carbs: 195.13g.
Breakfast: Ovo Cozido, Nossa Goma Massa Pronta para Tapioca, Aveia em Flocos, Nescau Achocolatado, Nestlé Leite Ninho Integral, Body Action Whey Muscle Hammer, Proteína Pura Albumina Sabor Chocolate. Lunch: Isabela Bolacha de Maizena, Nestlé Leite Condensado, Frooty Açaí , Ovo Cozido, Peixe Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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leandroxbnndndd's Weight History
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