Weigh In record (no journal entry) for 12 December 2020
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1703 kcal
|
Fat: 29.98g | Prot: 89.47g | Carbs: 279.56g.
Breakfast: Doña Paisa Arepa Extra Delgada, Servipan Pan de Queso. Lunch: Diana Arroz, Bistec de Res, Auyama Cruda. Dinner: Backerei Pizza Jamón y Queso, Bizcocho, Alpina Arequipe, Servipan Pan de Queso, Alpina Yogurt Finesse (150g), Diana Arroz, Servipan Pan de Queso , Olimpica Gelatina sin Sabor , Copelia Panelitas de Arequipe y Coco. Snacks/Other: Pechuga de Pollo, Semillas de Auyama . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|