Olivierplus's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

110.4 kg Lost so far: 8.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1463 kcal

Fat: 47.28g | Prot: 59.49g | Carbs: 193.65g. Lunch: Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait. Dinner: Turini Tortellini Ricotta Épinards, Turini Ravioli 4 Fromages, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Harry's Brioche Tranchée Recette Originale. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Dec 20

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Olivierplus's Weight History