Weigh In record (no journal entry) for 12 December 2020
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65.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1993 kcal
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Fat: 54.61g | Prot: 93.53g | Carbs: 298.98g.
Breakfast: Laranjas, Continente Marmelada Continente, Pingo Doce Bolacha Maria, Pingo Doce Queijo Flamengo. Lunch: Boca Doce Pudim Baunilha , Laranjas, Cenouras, Nozes de Nogueira. Dinner: Alface, Quiche de frango e vaca., Cenouras, Azeitonas Pretas. Snacks/Other: Laranjas, Amendoim com Casca (Casca Não Consumida), Peras, Café Pré-Adocicado com Açúcar, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2554 kcal
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Exercise:
Running - 11/kph - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jlmartins24's Weight History
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