Weigh In record (no journal entry) for 12 December 2020
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2204 kcal
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Fat: 72.31g | Prot: 102.90g | Carbs: 283.40g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Isio 4 Huile, Scitec Nutrition 100% Whey Isolate, Quaker Flocons d'avoine (10g), Bjorg Lait d'amande sans Sucres Ajoutés Bio. Lunch: Nestlé Yaos le Yaourt A la Grecque, Bio Village Crackers 3 Graines, Brossard Mon Pain d'epices au Miel. Dinner: Super U Crevettes Nature Décortiquées Cuites, Carrefour Amandes, Picard Noix de Saint Jacques, Aldi Stollen. Snacks/Other: Brossard Mon Pain d'epices au Miel, Aldi Stollen, Bio Village Crackers 3 Graines, Pommes Pink Lady. more...
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steady weight
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musclesophie66's Weight History
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