Weigh In record (no journal entry) for 12 December 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1702 kcal
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Fat: 87.00g | Prot: 97.70g | Carbs: 125.92g.
Breakfast: Carrefour Pain au Chocolat, Marque Repère Pointe de Brie, Rochambeau Pain de Mie Complet , Fleury Michon Rôti de Porc Cuit 100% Filet. Lunch: Foodspring Protein Cream Coco Crisp, Delisse Crème Entière Liquide, Auchan Gruyère, Saumon Fumé, Crêpes Nature. Dinner: Pommes de Terre Sautées, Vico Curly Donuts, Belin Chipster, Marque Repère Haricots Verts Extra Fins, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Lotus Speculoos (6,73g). more...
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Losing 0.3 kg a Week
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ionion60's Weight History
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