Weigh In record (no journal entry) for 12 December 2020
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72.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1170 kcal
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Fat: 37.20g | Prot: 48.11g | Carbs: 163.35g.
Breakfast: Haşlanmış Yumurta, Portakal, Çokça Kahvaltılık Sos Acuka, Sek Taze Peynir Zeytinli Kekikli, Kepekli Sandviç Ekmeği. Dinner: Ayran, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ezogelin Çorbası, Banvit Piliç Nugget. Snacks/Other: Türk Kahvesi. more...
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Losing 1.8 kg a Week
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diyette ve umutlu's Weight History
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