Weigh In record (no journal entry) for 12 December 2020
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
428 kcal
|
Fat: 16.77g | Prot: 8.57g | Carbs: 61.27g.
Breakfast: Сахар, Оладьи на Кефире, Сметана 20%. more...
|
Gaining 0.2 kg a Week
|
|
|