Weigh In record (no journal entry) for 27 September 2013
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2013:
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1613 kcal
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Fat: 41.91g | Prot: 28.05g | Carbs: 220.31g.
Breakfast: Coffee with Milk and Sugar, Ranch Salad Dressing, Raw Vegetable, Toasted Whole Wheat Bread, Mixed Vegetable and Fruit Juice (with Added Nutrients), Papayas, Tea with Milk and Sugar. Dinner: Ice Cream, Rice Pilaf, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Dewar's Scotch. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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pradeep s's Weight History
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