Weigh In record (no journal entry) for 12 December 2020
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90 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2025 kcal
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Fat: 121.61g | Prot: 92.51g | Carbs: 145.47g.
Breakfast: Salatalık (Soyulmuş), Salam, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, McDonald's Patates Kızartması (Küçük), Kıymalı Poğaça. Dinner: Cevizli Baklava, McDonald's Patates Kızartması (Küçük), Gedik Şinitzel, Bim Bgrilll Tavuk Döner. more...
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Gaining 0.1 kg a Week
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Furkan3844's Weight History
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