Weigh In record (no journal entry) for 12 December 2020
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49.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1186 kcal
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Fat: 60.24g | Prot: 77.81g | Carbs: 72.44g.
Breakfast: Alpro Latte di Nocciola. Dinner: Arrosto di Manzo (Mangiata solo Parte Magra), Consilia Olio Extra Vergine di Oliva, Nestlé Cioccolato Fondente Dark, Nestlé Cioccolato Fondente Dark. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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