Weigh In record (no journal entry) for 12 December 2020
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108.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1033 kcal
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Fat: 57.24g | Prot: 52.28g | Carbs: 73.33g.
Breakfast: Vinzenzmurr Leberkäsesemmel, Lidl Norwegischer Räucherlachs, Almette Kräuter, Grafschafter Mehrkorn-Toastbrötchen, Kaffee mit Milch. Lunch: Harry Vital-Brot, Omelett oder Rührei mit Gemüse. more...
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Gaining 4.9 kg a Week
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vera.hariton's Weight History
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