Weigh In record (no journal entry) for 12 December 2020
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59.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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881 kcal
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Fat: 35.15g | Prot: 44.62g | Carbs: 100.70g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Wortel Dimasak, Tempe, Telur, Sawi Dimasak (dari Segar), Kentang Panggang (Kulit Dimakan). more...
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steady weight
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Elfa Aulida's Weight History
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