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14:00軟便劑3／
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1067 kcal
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Fat: 40.28g | Prot: 41.74g | Carbs: 141.04g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 馬鈴薯沙律加雞蛋. Lunch: 雞湯, 台糖 貳號砂糖, 芋頭. Dinner: 豆漿, 台糖 貳號砂糖, 芋頭, 馬鈴薯沙律加雞蛋. Snacks/Other: 巧克力. more...
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Gaining 0.7 kg a Week
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