da_real's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

58.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1172 kcal

Fat: 57.14g | Prot: 46.61g | Carbs: 142.75g. Breakfast: Белый Город Молоко 2,5%. Lunch: Гречка Тушеная с Говядиной и Овощами. Dinner: Салат из Морской Капусты. Snacks/Other: Вологжанка Сырок Творожный Сладкий с Изюмом, Салат из Морской Капусты, Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао, Белый Город Молоко 2,5%. more...

46 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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da_real's Journal, 12 Dec 20

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