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A roza upalana lapu Azora
Journal
12 Dec 20
A roza upalana lapu Azora's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
67.6 kg
Lost so far:
18.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
2099 kcal
Fat: 105.44g | Prot: 98.84g | Carbs: 189.03g.
Breakfast:
Фили-Бейкер Эклеры Заварные с Кремом, Рогачев Сгущенка, Домик в деревне Творог 5%.
Lunch:
Чебурек.
Dinner:
Виноград.
Snacks/Other:
Домик в деревне Молоко 3,2%, Geneticlab Протеин Whey Pro.
more...
2054 kcal
Exercise:
Swimming (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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A roza upalana lapu Azora's Weight History
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