Weigh In record (no journal entry) for 12 December 2020
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65.6 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2597 kcal
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Fat: 109.13g | Prot: 138.51g | Carbs: 133.74g.
Breakfast: 蛋黃醬/美乃滋, 拿鐵咖啡, 生菜, 煎雞蛋, 白吐司, 安佳 起司片 (21克). Lunch: 7-11 麻辣湯底, 秀珍菇, 豆包, 麻辣豆腐, 全聯 豬里肌火鍋肉片, 娃娃菜. Dinner: 糖醋排骨, 腸粉, 炒高麗菜, 燒鴨, 叉燒肉, 原味時代 慢熬鮮菇燉雞湯, 蝦, 全聯 韓式泡菜冬粉. Snacks/Other: 鴨翼, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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