Weigh In record (no journal entry) for 12 December 2020
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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614 kcal
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Fat: 17.51g | Prot: 42.48g | Carbs: 70.76g.
Breakfast: ПП Шаурма. Lunch: Квашеная Капуста, Печеный Картофель (Съеденый без Кожуры), Горбуша Жареная. more...
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steady weight
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