Weigh In record (no journal entry) for 12 December 2020
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67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1148 kcal
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Fat: 31.02g | Prot: 43.93g | Carbs: 173.32g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Bacem, Tempe Bacem, Sambal Goreng, Oncom, Tumis Kangkung, Indofood Bumbu Racik Tumis, Cumi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daun Bawang, Kembang Kol Dimasak (dari Segar), Telur, Lemonilo Kari Ayam. more...
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Losing 7 kg a Week
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onad25cantik's Weight History
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