Weigh In record (no journal entry) for 12 December 2020
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57.6 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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893 kcal
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Fat: 21.18g | Prot: 56.58g | Carbs: 131.17g.
Breakfast: 王后粗麸包100%, 鸡蛋白, 鸡蛋（整个）, 西兰花. Lunch: 碱水包（精碳）. Dinner: 豆腐, 金针菇, 荞麦面, 花生酱, 黄瓜/青瓜（带皮）. more...
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Losing 0.9 kg a Week
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