Weigh In record (no journal entry) for 08 December 2020
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58.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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347 kcal
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Fat: 10.65g | Prot: 22.73g | Carbs: 39.68g.
Breakfast: 蒙牛牛奶 纯牛奶, 王后粗麸包100%, 油麦菜, 鸡蛋白, 鸡蛋（整个）, 咖啡. more...
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Gaining 0.7 kg a Week
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