Weigh In record (no journal entry) for 12 December 2020
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65.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1179 kcal
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Fat: 42.57g | Prot: 59.24g | Carbs: 145.46g.
Breakfast: Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Labu Dimasak, Sinti Bumbu Pecel, Ikan Panggang, Kangkung, Tahu Kukus, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Putih Telur Matang, Sayur Bening Bayam, Tahu Kukus, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Keripik Singkong, Buah Naga. more...
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Losing 0.7 kg a Week
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annisaoktaviani1's Weight History
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