Weigh In record (no journal entry) for 12 December 2020
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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805 kcal
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Fat: 34.27g | Prot: 57.36g | Carbs: 63.93g.
Breakfast: 7-11 熱美式(中), Today 可頌麵包（巧克力）. Lunch: Today 可頌麵包（巧克力）. Dinner: 杏鲍菇, 全聯 洋蔥, 紫菜蛋花湯, 馬鈴薯, 雞胸肉, 佛蒙特 咖哩塊, 茼蒿, 烏魚. more...
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Losing 3.5 kg a Week
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Annachun29's Weight History
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